According to a study, the consumption of highly processed foods is linked to an earlier death You don't have to be very smart to know that processed foods are not good for your health, but maybe they are worse than we thought A French investigation, published by the journal ' Jama Internal Medicine ' and called 'NutriNet-Santé' , began to follow 44,000 people from 2009 to today. The experts looked at their diet, the calories they ate, and how much ultra-processed foods they consumed, such as convenience foods, pastries, candy, or cookies. Researchers have concluded that people who eat ultra-processed foods are more likely to die sooner During these seven years, 602 people have died, of which 219 have been from cancer and 34 from cardiovascular disease. After studying all the cases, the researchers have concluded that people who eat ultra-processed foods are more likely to die earlier. The link was clear, even after accounting for smoking, obesity and lower educational attainment among those who ate ultra-processed foods, according to the researchers. Processed food, lethal to health The ultraprocesados foods tend to be high in sugar, salt and saturated fats, the worst thing for the body. Although the findings seem pretty clear, there are scientists who are not quite sure that eating junk food is linked to premature death. However, everyone agreed that junk food is bad for your health. "This study adds to a growing evidence on the damage that ultra- processed foods cause to health", assures Professor Nita Forouhi, from the University of Cambridge, to ' The Guardian '. Although the expert assured that she needed more evidence, she said that "to ignore these findings is to put public health at risk." Lower classes "The consumption of highly processed foods reflects social inequalities, as they are consumed disproportionately by people with lower income or education levels, or by those who live alone," added Forouhi. It makes sense - they are more attractive, cheaper and tastier due to the high content of sugar, salt and saturated fat they contain. In addition, they are easy and quick to consume and their expiration date is usually very long.
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